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Rules for a Happy Life

ameliafaun:

1. Focus on the positive, not the negative.

2. Live your life one day at a time.
3. Don’t be afraid to say “I love you”.
4. Be someone who gives to, and who nurtures, others.
5. Look for the good in everything and everyone.
6. Prioritise your time, and do what matters first.
7. Don’t sweat the small stuff, or let stupid things upset you.
8. Set healthy boundaries in relationships.
9. Keep on dreaming, and invest in your dreams.
10. Let go of worry and anxiety.

(Source: onlinecounsellingcollege, via tinyfawnxo)

— 1 month ago with 2041 notes
#personal 
panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via lordsatan)

— 4 months ago with 504665 notes
#personal  #important  #anxiety  #panic attack 

i’m so sorry for what i’m about to do, for what i’m about to put you through. sorry isn’t even a strong enough word for this, but language has a way of making things seem smaller than they feel. 
i almost feel like i’m dying in a way. that terrifying feeling of complete hopelessness, helplessness, like jumping into a black abyss. you have no idea what will be on the other side. but this happens to everyone at some point in their life. it ends. and it hurts, like hell. and i know the pain i feel would never be able to compare to yours. 
but it’s just something that i have to do. it’s the right thing, the only thing. 
but i need to do it as soon as possible, like that stupid cliche about band aids and pain. if i don’t do this now, i’ll be stuck. so let’s just rip this off now and let it heal before it gets worse.  
i just hope it heals.

— 4 months ago with 1 note
#personal  #journal  #rants 
His name is Guzmo <3

His name is Guzmo <3

— 6 months ago
#personal 
Valentine’s Day with Guaaaavaaa :3

Valentine’s Day with Guaaaavaaa :3

— 6 months ago
#personal 
Goin on a daaaate :3

Goin on a daaaate :3

— 7 months ago
#personal 
I decided to be a mouse today

I decided to be a mouse today

— 9 months ago with 1 note
#personal  #instagram 
In the process n.n

In the process n.n

— 10 months ago
#personal  #halloween